From the Ground Up

After years of disordered eating, over exercising and body dysmorphia, Sarah was able to find peace and contentment with her body, as well as a more balanced approach to life. She wrote this e-book to help other women do the same. 

In the book, she shares her story as well as specific, actionable tips and advice on how to create a more positive body image and how to get out of the toxic diet-culture mentality that most women have lived with for years. 

If you are looking to free yourself from restriction, stop hating your body or find a more balanced way to live, this e-book is for you.